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	<title>Natural Motivation</title>
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	<link>http://naturalmotivation.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>Natural Motivation</title>
		<link>http://naturalmotivation.wordpress.com</link>
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		<title>Italian at Heart</title>
		<link>http://naturalmotivation.wordpress.com/2009/09/12/hello-world/</link>
		<comments>http://naturalmotivation.wordpress.com/2009/09/12/hello-world/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 13:08:52 +0000</pubDate>
		<dc:creator>naturalmotivation</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[ricotta]]></category>

		<guid isPermaLink="false">http://naturalmotivation.wordpress.com/2009/09/12/hello-world/</guid>
		<description><![CDATA[It&#8217;s a dreary, rainy day in New York today. Usually I am bummed out on days like today, but sometimes it is really nice to cozy up with a hot cup of tea, some good reading, a comfy blanket and just take the day off At least that&#8217;s what I am planning on doing!  That [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalmotivation.wordpress.com&amp;blog=9290359&amp;post=1&amp;subd=naturalmotivation&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a dreary, rainy day in New York today. Usually I am bummed out on days like today, but sometimes it is really nice to cozy up with a hot cup of tea, some good reading, a comfy blanket and just take the day off <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  At least that&#8217;s what I am planning on doing!  That is, if my computer doesn&#8217;t suck me back in, as it tends to do.</p>
<p>I&#8217;m still figuring out the ol&#8217; camera and uploading to wordpress process, but still wanted to share some good eats with you even if it wasn&#8217;t my actual lunch today.  One of my fav&#8217;s actually- 2 slices of toasted Ezekiel sesamie sprouted grain bread with1/4 cup ricotta, red sauce (Trader Giotto&#8217;s, love it!) and a side salad.  So simple, really easy, and surprisingly delicious.  I usually always accompany my meals with a cup of skim as well.</p>
<p><img class="alignnone size-full wp-image-4" title="Ricotta Wonder with Salad01" src="http://naturalmotivation.files.wordpress.com/2009/09/img_1113.jpg?w=500&#038;h=375" alt="Ricotta Wonder with Salad01" width="500" height="375" /></p>
<p>Yum!</p>
<p><img class="alignnone size-full wp-image-8" title="Ricotta Wonder03" src="http://naturalmotivation.files.wordpress.com/2009/09/img_1116.jpg?w=500&#038;h=375" alt="Ricotta Wonder03" width="500" height="375" /></p>
<p>Looking at these pics is making me hungry, again <img src='http://s1.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-7" title="Ricotta Wonder02" src="http://naturalmotivation.files.wordpress.com/2009/09/img_1115.jpg?w=500&#038;h=375" alt="Ricotta Wonder02" width="500" height="375" /></p>
<p>I am by no means a vegetarian, but am finding that I am leaning more and more in that direction as I get older.  I do love a good burger or spaghetti and meatballs every once in a while so I don&#8217;t think I will ever take the plunge completely, but you will most likely see veggie and seafood meals from me the majority of the time.</p>
<p>Time to get cozy and kick back till spin at 5:30&#8230;</p>
<p>Ta-ta!</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">naturalmotivation</media:title>
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			<media:title type="html">Ricotta Wonder with Salad01</media:title>
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		<media:content url="http://naturalmotivation.files.wordpress.com/2009/09/img_1116.jpg" medium="image">
			<media:title type="html">Ricotta Wonder03</media:title>
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		<media:content url="http://naturalmotivation.files.wordpress.com/2009/09/img_1115.jpg" medium="image">
			<media:title type="html">Ricotta Wonder02</media:title>
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		<title></title>
		<link>http://naturalmotivation.wordpress.com/2009/09/03/seafood-in-my-salad-crazy/</link>
		<comments>http://naturalmotivation.wordpress.com/2009/09/03/seafood-in-my-salad-crazy/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:17:58 +0000</pubDate>
		<dc:creator>naturalmotivation</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://naturalmotivation.wordpress.com/?p=11</guid>
		<description><![CDATA[&#8216;Evening! Last week, the dude (aka the boyfriend) and I checked out a great little Italian restaurant in our neighborhood called Carino.  It&#8217;s the small, hole-in-the-wall type of place you would assume at first glance is a family run, BYO with amazing dishes and a warm atmosphere. ..and it did not disappoint.  I wish I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalmotivation.wordpress.com&amp;blog=9290359&amp;post=11&amp;subd=naturalmotivation&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8216;Evening!</p>
<p>Last week, the dude (aka the boyfriend) and I checked out a great little Italian restaurant in our neighborhood called<a href="http://www.menupages.com/restaurants/carino/" target="_blank"> Carino</a>.  It&#8217;s the small, hole-in-the-wall type of place you would assume at first glance is a family run, BYO with amazing dishes and a warm atmosphere. ..and it did not disappoint.  I wish I had more pictures (or any, for that matter) to document the evening.  Sorry about that!  We did however bring our leftovers home, which I made into a wonderful salad the next day.  Check it out:</p>
<p><img class="alignnone size-full wp-image-12" title="Seafood Salad01" src="http://naturalmotivation.files.wordpress.com/2009/09/img_1135.jpg?w=500&#038;h=375" alt="Seafood Salad01" width="500" height="375" /></p>
<p>This would be greens, grape tomatoes, and grilled zucchini and yellow squash (grill pans are a New Yorker&#8217;s lifesaver) topped with my red snapper leftovers and the dude&#8217;s seafood risotto (calamari rings and various other clams and shellfish right on the salad, and a little risotto on the side).  I also had a cup of skim on the side- gotta get those three serving of dairy!</p>
<p><img class="alignnone size-full wp-image-13" title="Seafood Salad02" src="http://naturalmotivation.files.wordpress.com/2009/09/img_1137.jpg?w=500&#038;h=375" alt="Seafood Salad02" width="500" height="375" /></p>
<p>I really do love almost all seafood, but I gotta admit, I&#8217;m not the biggest fan of having it cooked into my pasta/risotto or even soups/chowders.  It just gets to be too fishy, even for me.</p>
<p><img class="alignnone size-full wp-image-14" title="Seafood Salad03" src="http://naturalmotivation.files.wordpress.com/2009/09/img_1138.jpg?w=500&#038;h=375" alt="Seafood Salad03" width="500" height="375" /></p>
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			<media:title type="html">naturalmotivation</media:title>
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		<media:content url="http://naturalmotivation.files.wordpress.com/2009/09/img_1135.jpg" medium="image">
			<media:title type="html">Seafood Salad01</media:title>
		</media:content>

		<media:content url="http://naturalmotivation.files.wordpress.com/2009/09/img_1137.jpg" medium="image">
			<media:title type="html">Seafood Salad02</media:title>
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		<media:content url="http://naturalmotivation.files.wordpress.com/2009/09/img_1138.jpg" medium="image">
			<media:title type="html">Seafood Salad03</media:title>
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